4 NEW SKILL-SHARING COURSES JUST ADDED

One-on-one via Zoom. Simple. Direct. Teaching with beautiful imagery to build knowledge, confidence and self-understanding.

#1 FOOD FOR LIFE (via the Chinese Medicine Lens) ($150) • #2 VISIONS & DREAMS (Planning your Future Brightly) ($150) • #3 OH BOTHER! (Tools for Anxiety) ($110)• #4 KICKING THE WORRY HABIT (with Easy to Learn Techniques) ($110). Price includes taxes.

9 Virtual Masterclasses to Empower, Enrich and Energize

Make Your Selection & Register

#1 Food for Life ($150)

Diet for Wellness, Longevity & Joy

Have you ever thought about how the food you eat every day either makes you stronger or weaker. This 2+ hour workshop looks at foods from a Chinese Medicine perspective and their great effectiveness in healing what ails you. For a decade now, I have been studying the brilliance of Chinese Medicine (CM). I love the way CM sees us as a whole: body, mind and spirit, and understands the impact emotions play on our well-being. Foods are the one thing we ingest every day. Learn easily how to make your body function at optimum. Your long-term health and well-being will thank you. If you can only take one course with me, take this one!

#2 Your Visions & Dreams ($150)

Finding Your Way Home

Every new year I like to take stock of my life and think forward. What do I want to achieve? How do I want to focus my energy? What are my dreams and visions? So I developed a gentle workshop that does just that: moves you forward. I ask lots of questions to help you on a goal-oriented path and then summarize it all in a 20-page booklet that wraps and directs the reality path. I would be honoured to help you do that too. Simply register for the Visions & Dreams Workshop.

"I am feeling much better, like a weight has been lifted. I do the breathing thing you showed me whenever I even start to go to any bad place. You are remarkable and I am so blessed to have you to guide me." B.L.

#3 Oh Bother! ($110)

Easy Energy Tools to Deal With Anxiety

As you may know I am a certified Eden Energy Medicine Practitioner and Teacher. This sweet course is the same one I taught to outpatients at the Royal Ottawa Hospital to help them deal with anxiety and overwhelm. These are specific techniques I have gleaned from my many years of energy study. I am so happy to share them with you to ease anxiousness. And, guess what, they work! Of course, "Oh Bother" is taken from Winnie the Pooh's wonderful glossary of life and knowledge... What better teacher to guide us on this journey to peace.

#4 KICKING THE WORRY/OVER-THINKING HABIT ($110)

New Tools for a New Life

For a decade now, I have been studying the brilliance of Chinese Medicine (CM). I love the way CM sees us as a whole: body, mind and spirit, and understands the impact emotions play on our well-being. I am privileged to be taught by some of the greatest teachers in the field. I then share that knowledge with my clients. Worry/over-thinking can become a full-time job. You know people like that. Who just can’t thrive. Who get stuck in dark places. Who get obsessed with thinking and thinking and thinking about .... (fill in the blanks). So let’s look at what happens to us physically when we worry/over-think from a CM perspective. And let's learn some easy tools and techniques to stop that destructiveness that can eat away at your life.

"Thank you so much Helene Anne, what a beautiful gift this is (my Visions & Dreams booklet summarizing what we covered in this Workshop). In particular, Goal no.7 really made my heart leap: 'To live as a Creative' - it's so true. A lovely reference point for when feeling off path." J.S.F.

3 Foundational Courses

with Helene Anne Fortin

There are 3 Foundational Courses that everyone should take: #1) The Art of Energy ($135) • #2) Your 5 Element Blueprint ($150) • #3) Thriving as a Highly Sensitive Person ($135) . They are the basis of self-understanding, growing and knowing who you really are. All are one-on-one classes with Helene Anne via Zoom.

3 Feeding the Spirit Courses

with Helene Anne Fortin

Feeding the Spirit courses go deep and explore what connects you to your greatest happiness. They are: #1) Creativity: Your Journey Home ($135) • #2) Visions & Dreams (a future-planning workshop) ($150) • #3) Digital Arts & Photo Masterclass/Skill-Sharing ($150). All are one-on-one classes with Helene Anne via Zoom.

3 Nurturing your Body, Quietening the Mind Courses

with Helene Anne Fortin

This series is where you learn how to control your body’s emotions and strengthen its well-being with simple tools and techniques. All are one-on-one classes with Helene Anne. They are: #1) Kicking the Worry/Over-Thinking Habit (So destructive to the body and you’ll learn why) ($110) • #2 Food for Life (a new approach to eating foods for emotional stability, longevity and health via the Chinese Medicine lens) ($150) • #3 Oh Bother! (Brilliant and easy to learn tools for anxiety) ($110).

"(In your mentoring programme) you offer a process, the “how”, which can be applied uniquely to each one’s own journey in such a kind, understanding way that chases those nasty gremlins of non-action away. Once the way of thinking is in place, the possibilities are endless.” L.T.

Plus 5 More Masterclasses to Empower

1 ) CREATIVITY: YOUR JOURNEY HOME ($135) • 2) THE ART OF ENERGY ($135) • 3) YOUR 5 ELEMENT BLUEPRINT ($150) • 4) DIGITAL ARTS/PHOTO MASTERCLASS ($150) • or 5) THRIVING AS A HIGHLY SENSITIVE PERSON ($135). Price includes taxes.
VIEW links FOR THEse 5 MASTERCLASSES in HEADER above

9 Virtual Masterclasses to Empower, Enrich and Energize

MAKE YOUR SELECTION AND REGISTER